I haven't gone back to many books over the years anyhow because there are always new ones and because my interests change as my life changes. But a book sprange into my mind last Sunday during discussion hour at my Friends Meeting in Woodbury and I ordered it from amazon. Of course, I can't read it, so I am going to give it away, but I have two forms of borrowing audio books and I am listening to it on audio book: Hoopla (a free app from my library, and audible, a 'pay for app' that I can use on my phone or laptop.)
Every night, I listen to audio books for about an hour. Usually, I listen to light weight entertainment, like someone teling me a story. Sometimes, I dip into something deeper or more challenging, such as "Man-Up" by Cynthia Miller. I first encountered Zen Mind Beginner's Mind in 1970. It is a series of lectures given by Zen teacher Suzuki and it was the book that brought popular attention to Buddhism to the counterculture in the US. All the young peope my ex-husband and I knew back in our hippy days were reading it and I suppose our dip into drug culture via smoking marijuana and taking LSD was the inspiration for learning more about our minds and thinking. I believe at the time there was another book called "The Doors to Perception" and we all became aware of both 'perception' and that it could be observed and altered. We felt it drug induced but we wanted to find it naturally. This isn't such an odd thing, even today, when even the most mainstream people regularly alter their perception with sedatives, anti-depressants, and of course, the most popular one of all, alcohol. Also, at present, November 2025, in the majority of the states where marijuana is legal there are almost as many dispensaries as there are pharmacies or convenience stores. My little town has THREE! My fist introduction to Zen Buddhism and indeed, the book, "Zen Mind Beginner's Mind" was baffling and even confounding, Everything seemed to contradict everything else, which, I realized in time, was part of the understanding because it is teaching us how to struggle with the most subtle of mind tricks - intellectualizing. I read so many books on Zen Meditation, in particular, in the beginning, Jack Kornfeld, Phd, psychologist and Zen teacher. After the Englightment, the Laundry, was one of his best sellers. My goal, always, was to release myself from enslavement to moods, to understand more about how my mind was blown hither and yond and to release myself from captivity in the more negative and paintful experiences. I understand now that there is no escape from these normal experiences of ife in the corporeal world, but you can shorten the duration of the suffering when you can understand that, like the weather, it is a passing field of forces. It seems to me that this is the most essential struggle of our existence. People die every day, every hour, because they can't endure the emotional pain of various states. They become drug addicts, alcoholics, even suicides because they can't find escape from the more painful states of mind such as depression. Along with millions of other peopke I hoped that Zen Meditation offered a route into understanding and perhaps controlling these states of mind. What I eventually discovered was that Pema Chodrin was the guide for me. She is an abbot and Zen teacher in Gumpo Abby in Canada, and I have read every book she has written and they, along with her cd's saved my life during the most emotionally and mentally painful period of my life. I bought a 5 cd changer, for those too young to remember, a music/media player that you could load 5 cd's onto for continuous playing - used before the cell phone was invented. At night when I couldn't sleep, I would load her cd's and her soothing voice and simplified, uncluttered and clear lectures would calm the storm of suffering in my heart and mind and lead me out of the prison. Listening to the Zen Mind Beginner's Mind, reminds me of how much it sounds like Gobbledy Gook. In fact it is what reminded me of that old phrase Gobbledy Gook. It seems to me that it ties as many knots as it unravels. But now, at age 80, and after years and years of reading and thinking and studying and meditation, I understand a little more easily what Suzuki is talking about and how he is talking about it. One thing that both confounded and infuriated me and stuck inmind for years for pondering was the concept that our minds "Make the world" = surely not - certainly the world is empirically existing regardless of our minds. But over time, I came to understnd how our developed filters change and alter and translate the world, "Perceive it" and make something out of it that we come believe is the whole thing, the real thing, but it is, in fact, a creation. Recently I saw a marvelous science program on how the brain works. Simply, the idea that caught my attention was that we have a limited and unique and individual ability to take in the information about the world. We know that by simple things such as how our dogs can smell things beyound the abilities ofour olfactory sense, and cats can see things we can't see, and other creatures can percieve sensory information unavailable to us, so we know there is more going on out there than we can take in. Our brains take in what they can and then fabricate the rest to make a complete picture. That's how we "make the world." Finally I get it, and what's more, from reading all the Zen books, I actually understand it as well. Of course that is only the barest inkling in the challenge of using that information to 'control' our minds and emotions. Composure has become something I identify as an admirable trait. I am not a terribley skilled practitioner of it, but I have known people who were and I have admired them. It has taken a lifetime to identify what that trait was that I admired in those folks, my Godfather Neal Schmidt had it, my Grandfather Joseph Lyons had it, Joyce Connelly, a volunteer from Red Bank Battlefield had it. These people could demonstrate composure under the most stressful of situations. How did they get it? They seemed to be gifted with more of it than most people. Joyce was always AWARE; when we had meetings of the volunteers and staff at Red Bank Battlefield, say the Book Readers' Club, Joyce was so AWARE of everyone, the forces driving them and all they were saying, and though she had an idea and a book to suggest that she found especially meaningful, she could wait patiently, make her case in a composed and calm manner, and accept the decision of the group with calm acceptance. I remeber the book she really wanted us to read "Escaped and Never Caught" the story of Ona Judge, a woman enslaved to Martha Washington. I immediately bought the book that Joyce recommended, the group chose a different book, a book about the First Rhode Island Regiment. The group, at that time, was composed by mainly men, so it wasn't surprising that they should choose a military title over one about a woman and a slave. Nonetheless, Joyce respected me and we formed a friendship over my choice of that book and our discussions about it later. In a very real sense, I loved Joyce and admired her. Joyce Connelly died from cancer. So, I have always wanted to understand states of mind, mind and others, and to learn more about the mechanisms that drive them. I wanted to be released from the more painful and embarrassing ones and to acquire a better practice of the more admirable ones, liek composure. So I read Zen Buddhism, and books on psychology, and joined the Quakers! To me, The best Quaker book on this topic was Rex Ambler's pamphlet put out by the Pendle Hill Quaker publisher, The Early Mysicism of Quakers. The books describes how they discovered and practiced meditation and then goes on to compare it to various forms of phsychology that use meditation techniques to help people understand and work to unravel the snares in which they find themselves caught. The most recentl insight that I have discoverd from a New Years Resolution offered by an article in the New York Times, was to take note of when I feel happy. Yesterday, I was pulling out of my drive way when the Fed Ex delivery van was pulling up to the curb. The delivery man handed me my package of 80th Birthday photograhs which I had printed by Walgreens Pharmacy photo department. I was thrilled to have them to take to lunch with me. I got to the corner of the street and a group of about 15 men women and children were engaged in a Christmas decorating party on the lawn of a house and they all waved happily to me, and I experienced a fireworks of happiness. Zen has taught me, however, that this too is a transient state, so enjoy it an dlet it go. You can't chase that state, any more than you could be excited by an array of fireworks that never burned out or stopped. Zen Mind Beginner's Mind wasn't the best, but it was the first and it was the KeY to understanding the mystery of existence for me. Happy Trails! and Calm seas. as always, if you wish to correspond, please use my e-mail because 'comments' in blogspot is polluted by spam. >p/> wrightj45@yahoo.comHistoric Places in South Jersey
Historic Places in South Jersey - Places to Go and Things to Do
A discussion of things to do and places to go, with the purposeSunday, November 16, 2025
Zen Mind Beginners Mind - Books that changed our lives
Friday, November 14, 2025
My 80th Birthday and The Robin's Nest, Mount Holly 11/13/25
Friday, November 7, 2025
November 7, 2025 Joni Mitchell's birthday - age 82
James and Ann Whitall House, Red Bank Battlefield, National Park, NJ
Bayshore Discovery Center, Bivalve, NJ
Saturday, November 1, 2025
Germany 1969 and 70 - a fragment for Marilyn
My posts for the next few days will be devoted to my upcoming 80th Birthday
Friday, October 31, 2025
It is Halloween 2025 at my house
Thursday, October 30, 2025
My 80th birthday is coming up!
Saturday, October 25, 2025
World War 2 History, up close and personal
Friday, October 17, 2025
The Witches Bazaar - a spooky fun event for Halloween
Thursday, October 16, 2025
Reminder 18th Century Field Day at Red Bank Battlefield National Park
Monday, October 13, 2025
Happiness and the daily details of a humble life
Sunday, October 12, 2025
Roland 1957
The world of nature makes us healthier 12/12/25 Sunday
Thursday, October 9, 2025
Genealogical Society of Salem County - Revolutionary War & Civil War research
Monday, October 6, 2025
Gloucester County Historical Society has some spooky events coming this month, October 2025
Red Bank Battlefield Field Day
Wednesday, October 1, 2025
El Sidon Cave, Spain and The Social Contract
"Quoth the Raven, Nevermore"
Saturday, September 27, 2025
Saturday, September 20, 2025
The Redcoats are Coming!
Estrangement
Tuesday, September 16, 2025
Cul de Sac, Roland Avenue 1957
Monday, September 15, 2025
Simple Easy ways to boost your energy and your moodFrom t
The main article is entitled "Reclaiming your Spark" and they mention talking to someone. Especially for us seniors, it is easy to slip into a kind of solitude beause we don't go to work, often we live alone, and these days neighbors don't get out on the porch or the steps much anymore. My special and most excellent solution to al of the above is what I did this morning - an old friend from my now disbanded Seniors group got in touch recently and we are going to the gym together 3 times a week, Monday, Wednesday and Friday. We work out for half an hour and then walk my dog around a little local park for half an hour. It gives us a chance to socialize along with the incredible healthy benefits of the gym and the outdoors!
Happy Trails! wrightj45@yahoo.comFriday, September 12, 2025
"Woke" and values war in USA today
conservative " youth leader Charlie Kirk brought to my mind a lot o questions. I wasn't aware of this particular "rising star" of conserfativism and I wondered what exactly he stood for. It turned out to be difficult to find an actual break-down of his points beyond general terms such as conservative. The terms conservative and woke have changed, even turned upside down in the past ten years or so. As it turns out the Charlie Kirk version of conservativism in summary seemed to be against: Feminism (equal rights for women) Civil Rights for African Americans or citizens in the LGBTQ sector Education that included analysis of the effects of slavery on our society Birth Control available to women Freedom of thought for college professors Ecolongy and environmental protection limitations on gun ownership And Woke, was interesting because the term was co-opted by the right wing from a term used by African Americans in the 1930's to mean to be awake to racism, bigotry, and danger To the new version of conservatists to be "woke" means to be in favor of all the things they are against incouding civil rihts, limitation of gun ownership, birth control, and rampant capitalism. It is ironic or perhaps predictable that someone who was a fervent supportor of the National Rifle Association and widespread freedom to own and use guns was a victim of gun violence. The rhetoric that promotes a tribal passion against the 'enemy' tribe, or politiacl party, incites the mentally unstable to seek what their unbalanced minds feel to be a heroic action in taking down the bad guy, though often later we learn they arent' even sure who the bad guy is. The previous mentally unstable shooters appeared to lurch from right to left and from tribe to tribe and their enemies seemed to arise and disappear like the visions in a computer game. We live in a sad and troubled time. Recently I was wathing program set in the 1960's and the background music was filled with early Beatles songs. It prompted me to looke up the shooter who killed John Lennon. John Lennon was a lover, not a hater. He was a brilliant, gentle, funny and kind man. His dreams in song like "Imagine" were beacons of hope to those of us who wish for peace. His killer, whose name I will not type here, stil lives and has been denied parole 14 times. In his pleas for parole he spoke of his motive for killing Lennon. he said he killed him because he sought fame through killing someone who was famous, an icon. He said he was jealous of John Lennons success, and his fame and lifestyle so he chose him to kill. I would have to say that it is self evident that this killer was mentally unstable. The problem is that guns are so readily available that the mentally unstable no longer are forced to hide in the darkness nursing their rage, they can buy a gun and go out and kill someone. Number one problem - gun availability. Number two prolem the lack of availabiity for help for the mentally ill. That topic is too big for this blog, but I knew a mentally ill man who is able to ead a satisfactory life because of family intervention, psychotherapeutic support in the form of medication and psychotherapy, and supported section 8 housing. We can do better. We cannot return to the fantasy wild west of the immature mentality of the far right where African Americans are returned to slavery, women are returned to economic dependence through lack of control over reproduction, and gas is cheap and low skill facotry jobs are pentiful. Strive thought they may, outside of a television series, they cannot make this happen and the old men cannot make themselves young studs via the proliferation of testerone supplements, they can only cause their own deminse via prostate cancer. That version of the past is over and gone - the 1950's will not return. The benie cannot be put back in the bottle. The proliferation of guns will continue to erupt in a harvest of massacres from school to supermarket to college campus. Perhaps we cannot return to a time of gun control either and this is our new reality where madmen roam the streets wearching for a target to somehow ease the pain of their torturned minds. Meanwhile, I can practice medicattion on my shady porch and be grateful for my small town of peace and stability, the good fortune that brought me here, my good education and good career that made it possible for me to survive in the humble and comfortable living that I enjoy, a woman who practiced birth control, got a good education, worked in a career that benefited my country and my fellow human beings, and had a union that provided the benefits that allow me to live my old age in humble comfort.