From NPR Tips to get out of a funk!

This morning in my e-mail feed there was an NPR piece on tips to get out of a blue mood, a slump, a funk, or whatever you call it. It was illustrated in a kind of comic book style and there were perhaps half a dozen tips. I thought them interesting enough and helpful enough to share with you! Most of them I already know and use, and one I would NEVER use, but, put simply (paraphrased) here they are:

1. Take a walk down memory lane, look at some old photographs, nostalgia can give you a perspective on your life. (My note: I just posted about my solo-retrospective art show, so you know I have done this one, and currently I am writing a book based on each piece of art and that phase in my life. It is a kind of Marcel Proust style memoir)

2.Take a Walk, even for 5 minutes, especially if you are a desk walker. Get up every half hour and walk around a bit. If you can, walk outside. (I have done this all my life, take a daily walk, although now the temperatue is so low and I am so old, the past couple of weeks I have had a couple of days between each walk)

3.Eat something. Often what you feel is your body telling you that you need some nourishment (nutricious food! I just made a pitcher of Nutella Smoothy, which, by the way, is really good hot too!) 4.Do some Art: Gather some art supplies, colored pencils, markers, water colors, paints of any kind or even scissors and colored paper and spend some time creating. (It goes without saying I have done this all my life but when I am too down to do a big painting, I have several small water color pads and Windsor Newton water color sets, and I do a few quick water color sketches - usually still life paintings, but also of my pets, or something from the yard - recently a branch of seed pods from my sleeping Rose of Sharon) 5.Watch cute animal videos (I do NOT do this because I live with cute animals so I watch them and they are immensely comforting. I am watching one right now on a cat perch on a window sill watching a fat squirrel run up and down a tree close to that window) My dog is snoring lightly beside me on the sofa - oh bliss!) 6.Take a Cold Plunge - they give health and brain reasons for this one in the NPR piece, but I can tell you I would NEVER do this! I hate cold water and any unnecessary discomfort. I have enough of those naturally with arthritis and old age. I recommend buying a good quality electric lap throw and getting cozy with that and a book or audio book or an album! This week was the 50th anniversary of Blood on the Tracks - Bob Dylan)

7.Take a Walk down Memory Lane AGAIN, look at some old family photos, your vacations snaps, look at your life. NPR gave reasons why this is good for you. (I have done a lot of family history and it has made me more connected to my family, my ancestors and history I recommend watching Finding Your Roots with Henry Louis Gates, a pbs show and then start your own family tree - you might also contact a family member to get some family history)

8.This one they left out but I will add - Phone or Text or Meet up with a friends. Yesterday two of my neighbor friends and I went to a new local place for a delicious lunch - I had cheese ravioli in marinara sauce and a small salad - and an even more delicious long conversation! Afterwards I felt lighter and mildly elated! I have lunch with friends on average once or twice a week,) 8.Write - my suggested tip. I keep a daily journal and it has helped me through some dead ends and bad turns in my travel through life. It has been a road map and a record. Also, I like to keep this blog! Writing helps us remember and it helps me understand and figure things out. Write a blog and read a blog!